Discover your current fitness level and get a personalized training plan recommendation based on your 12-minute run performance.
Do a 10-minute easy jog followed by dynamic stretches
Use a 400m track or a measured flat course with GPS
Maintain the fastest steady pace you can for the full duration
Record the total distance covered in meters
Walk for 5 minutes and do static stretches
Use the calculator below to get your plan recommendation
⚠️ Important: Make sure you're well-rested and hydrated. Don't take this test if you're feeling unwell or have any injuries.