Choose Your Training Plan
Scientifically designed plans for every level. From your first steps to elite performance, find the perfect training program for your goals.
5K Training Plans
Master the 5K distance with progressive training plans
Baby
€7.99 €9.99
Perfect for absolute beginners taking their first steps into running
Beginner
€7.99 €9.99
Build your running foundation with gentle progression
8 weeks
Target: 30 min
5K Distance
Novice
€11.99 €14.99
Structured training for consistent improvement
12 weeks
Target: 25 min
5K Distance
Most Popular
Intermediate
€15.99 €19.99
Advanced techniques for serious runners
16 weeks
Target: 22 min
5K Distance
Advanced
€19.99 €24.99
High-performance training for competitive athletes
20 weeks
Target: 20 min
5K Distance
Professional
€19.99 €24.99
Elite-level protocols for exceptional performance
20 weeks
Target: 18min 30s
5K Distance
Legend
€19.99 €24.99
The pinnacle of 5K training excellence
20 weeks
Target: 17min 20s
5K Distance
10K Training Plans
Conquer the 10K distance with comprehensive training programs
Baby
€11.99 €14.99
Your journey to completing your first 10K starts here
12 weeks
Target: 75 min
10K Distance
Beginner
€11.99 €14.99
Gentle progression to build endurance and confidence
12 weeks
Target: 60 min
10K Distance
Novice
€15.99 €19.99
Structured approach to consistent 10K performance
16 weeks
Target: 52 min
10K Distance
Most Popular
Intermediate
€15.99 €19.99
Develop speed and endurance simultaneously
16 weeks
Target: 45 min
10K Distance
Advanced
€19.99 €24.99
Competitive training for ambitious goals
20 weeks
Target: 41 min
10K Distance
Professional
€19.99 €24.99
Elite protocols for exceptional 10K times
20 weeks
Target: 37:30
10K Distance
Legend
€19.99 €24.99
Master-class training for legendary performance
20 weeks
Target: 35 min
10K Distance